Foods For Healthy Hair

Foods For Healthy Hair

Like the skin, the condition of your hair is an outward sign of health inside. The cells that make up each strand of hair require a regular supply of essential nutrients.

Eat right balance of these vitamins and minerals to provide hair with everything it needs to shiny, glossy and remain strong …



As hair is made of protein, so getting enough protein in your diet is essential for making hair strong and healthy. If you do not consume enough protein in your diet, your hair is likely to become dry, brittle and weak. Very low protein diets can cause hair loss. You can choose chicken, turkey, fish, dairy products and eggs as an excellent source of protein, along with vegetarian sources such as legumes and nuts.



Iron is a particularly important mineral for hair and too little iron (anemia) is a major cause of hair loss. The hair follicle and the root are fed by a nutrient-rich blood supply. When iron levels (serum ferritin) fall below a certain point, anemia can experience. This disrupts the nutrient supply of the follicle, through which the hair growth cycle and may lead to the rejection. Animal products such as red meat, chicken and fish such as iron with a high biological availability, which makes the iron available to the body. Vegetarians can increase their iron stores by including lentils, spinach and other green leafy vegetables such as broccoli, kale and salad greens.



Omega-3 fatty acids are important fats our bodies can not make itself, and therefore must be obtained through our diet. Omega-3 fatty acids are found in the cells that line the scalp, and also the oil that cause the scalp and the hair moisturized. Look out for oily fish like salmon, herring, sardines, trout and mackerel and plant sources such as avocados, pumpkin seeds and walnuts.


Zinc and Selenium

Protection of the scalp to other types of important minerals such as zinc and selenium. And lack of zinc may cause hair loss and a dry, flaky scalp. Fortified cereals and whole grains will be great source of zinc, along with oysters, meat and eggs.


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How to Stop Hair Loss Naturally

How to Stop Hair Loss Naturally


Men, and sometimes women, notice that their hair is thinning precipitately for several different reasons. Age, menopause, pregnancy, genetics, illness, and other factors all play a role in hair loss. Sure, you can use drugs or you can go in for a hair transplant or fusion, but sometimes the easiest, most economical solution, is to try to stop hair loss naturally. There are many methods to make our hair grow faster, shine , glitter in natural ways without using chemicals.

Take vitamins. Your mother told you they were good for you, but you may not know that they are good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:

  • Vitamin A: Vitamin A is an anti-oxidant, which advocate healthy production of sebum in the scalp. Sweet Potatoes are loaded with beta carotene – rich in Vit A not only encourage a healthy scalp but promotes hair growth.
  • Omega-3: Take Omega-3 fatty acids. Foods rich in Omega-3 are fatty fish, egg yolks, fish eggs (caviar) and milk.
  • Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.
  • B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color. Melanin also stimulates blood circulation.

Use essential oils combined with a scalp massage. Massage advocate good circulation in the scalp, to keep your hair follicles active. Massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender or bay essential oil  base on your scalp.

Restore moisture through hot oil treatments. You can use any natural oil including argan oil. Use this method accordingly as frequent use of hot oil or using oil which is too hot can bring on premature graying.


  • Heat the oil up so it is warm, but not too hot. The ideal temperature is not exceeding 40 degrees Celsius (104 degrees Fahrenheit). Then, massage the oil into your scalp.
  • Put on a shower cap for about an hour. When the hour is up, rinse or shampoo out the oil.
  • Mayonnaise also works well as a conditioner. Brush your hair with a generous dollop, put on a shower cap for up to an hour, and then rinse it off

Include more high-protein foods in your diet. Eating meats, fish, soy, or other proteins may help to curb hair loss. Besides containing protein, many foods rich in protein also contain Vitamin B-12.Take care of the hair that you have. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there.

Reduce stress. Sometimes, the root cause for hair loss is stress.

  • Practice meditation. Meditation can help to both reduce stress and rebuild your hormonal balance. Practicing meditation can also help you in other aspects of your life.
  • Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress levels.
  • Talk or write it out. Talk to your partner, a friend, or family member, or to a therapist about what you are experiencing. Take the time to record your feelings in a journal.