Healthy Life And Live Longer!!

Healthy Life And Live Longer!!

Making just a few changes in your lifestyle can help you to live longer.

Do Not Overeat
If you want to live to 100, leaving a little food on your plate may be a good idea.

Turn Off The TV
Too much time in front of the Tv can take a serious negative effect on your health.

Stay Out Of The Sun
Avoiding too much sun can head off skin cancer, and it can also keep you looking young by preventing wrinkles, fine lines and sagging skin.

Hand Out
That you have a greater risk of cardiovascular disease, without a effective contact of friends and family. Otherwise healthy people, it is just as dangerous as having high cholesterol or smoking can be.

Eat Fruits And Vegetables
Getting less than three servings of fruits and vegetables a day can eat away at your health. Nutritional power packs filled with fiber and vitamins, fruit and vegetables may lower the risk of cardiovascular disease by 76% and may even play a role in reducing the risk of breast cancer.In addition, circulation-boosting powers of antioxidants in fruits and vegetables can banish wrinkles.

Do Not Smoke
Quitting smoking is perhaps the single most important thing you can do for your health and your life.

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