Best Diet For Hair Growth

Best Diet For Hair Growth

Fish
We all know that fish is one of the best sources of protein. Not only that cold water fish like salmon, mackerel, tuna and sardines are rich in omegs-3 fatty acids that provide a natural source of oil to your body and scalp. Therefore, it is the making of your hair silky from the inside.

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Nuts And Seeds
Vegetarian and do not know where to get healthy omega-3 fats from? Well here you can eat. Almonds, walnuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds and especially linseed. Walnuts are also a good source of Vitamin E and biotin which acts as a natural sunscreen for hair.

Green Leafy Vegetables
You have many options in vegetables that actually help to maintain your beautiful hair. All green leafy top of the list. Green leafy vegetables are rich in iron and iron prevents hair brittleness and breakage. Also on these foods in your diet for healthy hair growth.

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Eggs
A very healthy food, eggs are rich in four main elements, zinc, sulfur, iron and selenium. All these elements are necessary for a full head of healthy hair. Deficiency of any of these elements to a dry flaky scalp hair loss and numerous. Other sources of these elements are rich lean meats, poultry and oysters.

Water
Drink enough water to keep your skin and scalp and provide natural moisture to you.

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Also, you can have benefit Arganlife Products for hair growth!

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The Best Hairstyles For Fall

The Best Hairstyles For Fall

Ruby Rose
Somewhere between a fairly long and shortish pixie bob, this cheekbone cut length. (Tapering and shaving the neck gives it a polished and personal feeling).

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Taylor Swift
This short little shag is slightly feathered ends that provide a pleasant contrast with the thick sweep of bangs side.

Alexa Chung
The longest stretches of Chung’s above-the-shoulder bob are actually in the back, with the front pieces upwards diagonally around the face. The result is a choppy cut that and no-nonsense any way look.

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Stacy Martin
Martin’s bangs are shortest in the middle of hair forehead, but even there, they are still far below her eyebrows; the longest stretches out lengthwise down her cheekbones.

Cara Delevingne
This plant is a study in the art of simplicity: Single-length, shoulder grazing strands are transcendent when the end-point cut for extra movement.

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January Jones
The best way to describe this cut is by calling it a long shag. Layers are blunt, choppy, and spread all over her head.

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Make your hair shining like Stars!

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Natural Healty Hair Grow Secrets !!!

Natural Healty Hair Grow Secrets !!!

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The secret is out black girls can have healthy, kinky, curly, coily, LONG hair!!! Our hair does grow, heck everyone hair grows and generally at least 1/4th to ½ inch per month, but the key is GROWTH RETENTION. Grow retention simply means that although your hair does grow every month you have to take those steps necessary to keep your hair healthy & thriving to avoid breakage. This means you have to take care of your ends which are the oldest part of the hair making it easier to break. So how can I retain my length?

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Rule #1 Shampoo or Co-Wash at least once a week or every other week                   

Whether you chose to wash with a shampoo or conditioner, in order to avoid product build up consider washing your hair at least once a week. I know most of you may have been taught that washing your hair dries it out…FALSE!! Natural hair requires water for moisture and to prevent breakage!!! It’s simple, water is now your new best friend and your dry hair depends upon it in order to flourish! Now because you need a clean healthy scalp for hair growth to occur washing the hair is an absolute must but be sure to use a Sulfate-Free moisturizing shampoo or conditioner to avoid stripping the hair of its natural oils.

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Rule #2 Deep Condition your hair with a protein or moisturizing conditioner                      

In order to prevent breakage and to keep your hair moisturized a weekly deep conditioning is a MUST!!  You can either deep condition your hair with plastic cap under the dryer for a 20-30 minutes or without heat for at least one hour; again this should be done at least once per week. If needed, you can do a protein treatment at least every 6 weeks or whenever the hair feels very limp, mushy, overly soft etc.

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Rule #3 Detangle the hair after applying conditioner.                                                     

Tangles lead to breakage. Always detangle wet hair with a wide tooth comb or denman brush after conditioner has been applied to hair.

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Rule #4 Always use a water based leave-in conditioner.                                                    

After deep conditioning your hair you should ALWAYS apply a leave-in conditioner to your hair to retain moisture. A good leave-in is one that is water based.

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Rule #5 Wear protective styles.

Protective styles are worn to protect the ends of the hair which are the oldest and are more prone to breakage. When wearing a protective style hair ends are tucked away, protecting them from rubbing against your shirt collar and/or being exposed to heat, the sun, or cold drying air. Styles may include two strand twists, flat twist, braids, buns, up-dos, weaves, or any style that helps to protect the ends of your hair. Protective styling is a good way to maintain growth retention.

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Rule #10 Protect your hair at night.

Always sleep in a silk/satin scarf or bonnet or use a silk/satin pillow case. Sleeping with a cotton scarf or pillowcase will cause the hair to dry out. Cotton is very absorbent and will absorb moisture from the hair.

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