Best Diet For Hair Growth

Best Diet For Hair Growth

Fish
We all know that fish is one of the best sources of protein. Not only that cold water fish like salmon, mackerel, tuna and sardines are rich in omegs-3 fatty acids that provide a natural source of oil to your body and scalp. Therefore, it is the making of your hair silky from the inside.

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Nuts And Seeds
Vegetarian and do not know where to get healthy omega-3 fats from? Well here you can eat. Almonds, walnuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds and especially linseed. Walnuts are also a good source of Vitamin E and biotin which acts as a natural sunscreen for hair.

Green Leafy Vegetables
You have many options in vegetables that actually help to maintain your beautiful hair. All green leafy top of the list. Green leafy vegetables are rich in iron and iron prevents hair brittleness and breakage. Also on these foods in your diet for healthy hair growth.

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Eggs
A very healthy food, eggs are rich in four main elements, zinc, sulfur, iron and selenium. All these elements are necessary for a full head of healthy hair. Deficiency of any of these elements to a dry flaky scalp hair loss and numerous. Other sources of these elements are rich lean meats, poultry and oysters.

Water
Drink enough water to keep your skin and scalp and provide natural moisture to you.

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Invisible Causes of Hair Loss

Invisible Causes of Hair Loss

 One of the most important things about hair loss is solving why it’s happening. The schedule of causes ranges from genetics to lifestyle. While it can be hard to pinpoint the cause immediately, knowing the opportunities can help you figure it out.

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Heredity

     Most of us can blame mom and dad for hair fall. Sonia Badreshia-Bansal, clinical adviser in dermatology at University of California, San Francisco, and a dermatologist who specializes in hair loss in women “Heredity is the most common principle of hair loss,” she says. “The gene can be inherited from either the mother’s or father’s side of the family, though you’re more likely to be affected if both of your parents had hair sheding.”

     The American Academy of Dermatology says, hereditary hair loss affects about 30 million women in the United States.Women with this trait tend to develop thinning at the hairline, behind the bangs, or they might notice more scalp showing or a widening part, Badreshia-Bansal says. The condition develops slowly and may begin as early as your 20s.

‘Excessive Shedding’

     Telogen effluvium is a common type of hair loss converts to excessive shedding. (It’s normal to shed between 50 and 100 hairs a day.) This type of hair loss can appear after your body goes through stress.
Some causes for hair loss:

surgery
general anesthesia
a change in medication
childbirth
a high fever
flu
severe anemia
extreme psychological stress

     Women with telogen effluvium typically consideration hair fall between 6 weeks to 3 months after the stressful event. At its worst, handfuls of hair may come out. Diet can play a role, too. Shortfalls in protein and iron can transfer on telogen effluvium. So can extreme weight loss.

                     Telogen-Effluvium

     There are no tests for telogen effluvium, but your dermatologist may ask you about new life events and look at the root of hairs you’ve yield. Club-shaped bulbs are a tell-tale sign, says Mirmirani, who’s also a member of the North American Hair Research Society. The bulbs mean your hair has gone through a complete growth cycle, which may have sped up due to stress.

What Can You Do?

“In some cases, such as pregnancy or major surgery, reassurance and time is the best drug,” she says. “If medication is the culprit, talk to your doctor about lowering your dosage or switching drugs. If it’s stress-related, reduce concern.” And if your diet isn’t great, take steps to improve it. Hair can start to regrow in about 6 months, if the cause of the effluvium is determined.However, You can use some natural treatment.

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