We all know that fish is one of the best sources of protein. Not only that cold water fish like salmon, mackerel, tuna and sardines are rich in omegs-3 fatty acids that provide a natural source of oil to your body and scalp. Therefore, it is the making of your hair silky from the inside.
Nuts And Seeds
Vegetarian and do not know where to get healthy omega-3 fats from? Well here you can eat. Almonds, walnuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds and especially linseed. Walnuts are also a good source of Vitamin E and biotin which acts as a natural sunscreen for hair.
Green Leafy Vegetables
You have many options in vegetables that actually help to maintain your beautiful hair. All green leafy top of the list. Green leafy vegetables are rich in iron and iron prevents hair brittleness and breakage. Also on these foods in your diet for healthy hair growth.
A very healthy food, eggs are rich in four main elements, zinc, sulfur, iron and selenium. All these elements are necessary for a full head of healthy hair. Deficiency of any of these elements to a dry flaky scalp hair loss and numerous. Other sources of these elements are rich lean meats, poultry and oysters.
Drink enough water to keep your skin and scalp and provide natural moisture to you.