Tips for Healthy Skin

Tips for Healthy Skin

You can skin healthy and glowing for years to come.Including sun protection and gentle cleansing for beauty skin

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1. Protect Yourself From The Sun
Most important ways to take care of your skin is to protect it from the sun. A lifespan of sun exposure can cause wrinkles,other skin problems and the risk of skin cancer.

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2. Do Not Smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking constricts the small blood vessels in the outer layers of the skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important for the health of the skin.Healthy eating

3. A Healthy Diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The link between diet and acne is not clear – but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates may promote younger looking skin.

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4. Manage Stress
Stress can make your skin more sensitive and trigger acne and other skin problems. Set reasonable limits, scale back your to do list and make time to do the things you enjoy doing. The results can be dramatic than you expect.

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