Lifestyle Changes to Prevent Stretch Marks
-Eat A Nourishing Diet:
You’re eating healthy, balanced meals to ensure that your baby is getting vitamins and nutrients. Incorporating foods especially beneficial can improve the elasticity of your skin to the health of your skin, which helps prevent stretch marks formation of.
Water helps your body eliminate toxins and keep your skin plump, which your skin healthier and more likely to withdraw from the stress caused by the bounce makes stretching.
-Exercise During Pregnancy:
Exercising helps maintain skin elasticity by improving circulation.As your body an added benefit, exercise will help prevent you from gaining too much weight too fast, stretch marks to nip in the bud.
-Not Harsh Chemicals On Your Skin:
Many commercial body washes contain sulfates, which can dry your skin and to restrict the elasticity at the time. Choose natural oils that moisturize the skin, instead of losing too much moisture.