Average hair grows about half an inch per month. Your general health, welfare, and genetic factors affect your rate of hair growth. You can stimulate hair growth by a proper diet and proper hair care. Certain herbs can help your hair grow faster, too.
Eating a diet rich in protein and essential vitamins and minerals is essential for healthy hair growth. Opting for foods high in vitamin A, B, C and E, iron, zinc, copper, magnesium and selenium. Vitamin B-complex, in particular, is very important for making the hair grow faster.
So, include a variety of foods such as milk, yogurt, chicken, salmon, avocado, brown bread, oats, and alfalfa to feed your diet you hair and scalp. Plus, drinking fresh fruit and vegetable juices, such as orange, grapefruit, carrots.
Rich in vitamin E and essential fatty acids, particularly omega-9 fatty acids, argan oil, of course, promotes hair growth. Massage your scalp with argan oil and leave it on for 30 to 45 minutes. then shampoo your hair. You can also add essential oils, especially rosemary, peppermint, eucalyptus.
Massaging promotes blood flow to the scalp, which, in turn, stimulates the hair follicles. Moreover, deep condition your hair once a week with a hot oil treatment or deep conditioning mask.
Stress is one of the main factors that contribute to hair loss. It is believed that the stress can disrupt normal hair cycle and lead entering the telogen hairs on or fall-out phase. So, if the pursuit of faster hair growth, minimize the stress in your life. To manage stress, you can use meditation, breathing exercises or other relaxation techniques. Plus, you need to get your beauty sleep as the growth hormone is released during sleep.