Having a beautiful skin involves more than the use of various creams and lotions. Taking care of your skin is a complex process that should start from the inside of your body. Detoxing the skin is the first step of the health and beauty for each woman.
A proper detox involves various aspects, so it’s important to know how to properly detoxify your skin. The skin accumulates toxins billion daily. They come from chemicals again cosmetics, chemical compounds from food, water and air. The body does not eliminate these substances. All this suffocates the skin, causing the cells to function. The result is the loss of tone and shine of the skin.
Nutrition: You need a balanced diet rich in proteins, carbohydrates, fats, vitamins and minerals. This is the most important factor in maintaining skin health and beauty. All of these nutrients, distributed throughout the body via the circulatory system, nourish cells. While some capillary blood cells provide for power supply, another part helps to eliminate waste that is transported to the excretory organs.
Food for The Liver: Bitter vegetables such as spinach, beets, zucchini, green beans, asparagus and exotic fruits, citrus and artichokes. It is also recommended eating foods rich in vitamin A, B, C, E for example carrots, zucchini, broccoli, tomatoes, cabbage, peppers, green leafy vegetables, whole grains, vegetable oil in trace elements selenium and zinc, beef liver, mackerel, cereals, wheat germ, brewer’s yeast, pumpkin seeds and sesame, beef and lamb, cashew nuts, dark chocolate, seafood and essential fatty acids such as oily fish, flaxseed, beans, soy.
Sauna: A very effective method to remove dead skin cells and reactivate the micro circulation. This is typically achieved by peeling off, but this method of attack, the protective barrier of the skin, leading to drying and irritation of the skin. It is recommended that a natural exfoliation. This can be achieved by the facial sauna times per week.
Skin Brushing: Skin brushing involves using a special brush to slough away dead skin and exfoliate in a manner that has been linked to reduce toxins, promote energy, and reduce cellulite. The trick is that it is done on dry skin, preferably on a daily basis before showering.
Choosing Arganlife’s natural products with clean ingredients will make a huge difference for you!