Have you ever wanted to delay aging, so you can look much younger than your colleagues? As humans, we all want to stay young forever.Though that’s not possible, we can actually slow the aging process and stay young for long. There is some super foods and recipes that properties so that they can make you look younger and more radiant look.
Blueberry Smoothie And Chia
Blueberries, especially the wild-grown ones, are rich in nutrients. They have some anti-aging benefits as they are rich in fiber, minerals and vitamins A, C, E and K. They also have a lower glycemic index than many fruits, so are good for diabetics.
1 cup coconut WATER
Chia seeds – 2 tbsp
Spinach powder 1 scoop
Virgin coconut oil 1 tbsp
Frozen Blueberries – ¼ cup
Frozen banana -1/3
Method: Add the chia seeds, coconut water, coconut oil and spinach powder in a blender and mix. Add the frozen banana and blueberries. Blender. Ice thickens as You must add.
Pour and enjoy! This recipe is perfect for breakfast.
Lemon Water With Turmeric
This is a healing and anti-aging beverage, turmeric which is a powerful antioxidant and cancer. Moreover, the properties to fight harmful bacteria.
Warm 1 cup WATER
¼ tbsp turmeric powder
½ Lemon juice
Cinnamon – a pinch
Method: Heat water and add turmeric, lemon juice and honey. Stir and drink while the water is warm. This way you can use all the anti-aging benefits of turmeric.
Cherries are great for the skin due to their anti-aging properties.
1 cup coconut milk
Flax oil 2 tbsp
Cherries- 1 cup
2-3 cups spinach
½ a banana fruit
Method: Mix all ingredients in a blender. You have to shake a cherry finished.
Berry And Avocado Shake
Berries and avocados are both great anti-aging benefits. We recommend that you add flaxseed to a rich glow to give your skin as they seal of omega-3 fatty acids.
Blueberries- 1 cup
Avocado with a ¼ of the fruit
Ground Flaxseed- 2 tablespoons
Method: Place all ingredients in a blender and mix well. Your smoothie is prepared. Pour into tall glasses and enjoy.
Papayas are excellent skin food. They seal beta-carotene, which protects the skin from harmful UV rays and cancer. You can add carrots and oranges to improve its anti-aging properties.
Three slices of papaya
Carrot- 3 medium pieces Orange – 1
1 Small piece fresh ginger
Method: Place all ingredients in a blender and mix well. You’ve finished your smoothie. Pour into glasses and serve.
This smoothie has scores of vegetables to give you that anti-aging punch.
Organic Celery- 3 stalks
Organic Lettuce- 1and 1/2 cup, chopped
Chopped Spinach – 6 cups
1 chopped apple
2 tablespoons fresh lemon juice
Water 1 ½ cups
Method: Lettuce to insert the blender and mixing begins at low speed. Add celery and apple as the mixture smooth. Add the banana and lemon juice at the end and serve.
Young and spotless skin is not a dream anymore!
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