Foods For Healthy Hair

Foods For Healthy Hair

Like the skin, the condition of your hair is an outward sign of health inside. The cells that make up each strand of hair require a regular supply of essential nutrients.

Eat right balance of these vitamins and minerals to provide hair with everything it needs to shiny, glossy and remain strong …



As hair is made of protein, so getting enough protein in your diet is essential for making hair strong and healthy. If you do not consume enough protein in your diet, your hair is likely to become dry, brittle and weak. Very low protein diets can cause hair loss. You can choose chicken, turkey, fish, dairy products and eggs as an excellent source of protein, along with vegetarian sources such as legumes and nuts.



Iron is a particularly important mineral for hair and too little iron (anemia) is a major cause of hair loss. The hair follicle and the root are fed by a nutrient-rich blood supply. When iron levels (serum ferritin) fall below a certain point, anemia can experience. This disrupts the nutrient supply of the follicle, through which the hair growth cycle and may lead to the rejection. Animal products such as red meat, chicken and fish such as iron with a high biological availability, which makes the iron available to the body. Vegetarians can increase their iron stores by including lentils, spinach and other green leafy vegetables such as broccoli, kale and salad greens.



Omega-3 fatty acids are important fats our bodies can not make itself, and therefore must be obtained through our diet. Omega-3 fatty acids are found in the cells that line the scalp, and also the oil that cause the scalp and the hair moisturized. Look out for oily fish like salmon, herring, sardines, trout and mackerel and plant sources such as avocados, pumpkin seeds and walnuts.


Zinc and Selenium

Protection of the scalp to other types of important minerals such as zinc and selenium. And lack of zinc may cause hair loss and a dry, flaky scalp. Fortified cereals and whole grains will be great source of zinc, along with oysters, meat and eggs.


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