Hair fall may be the first explanation that your stress level is taking a toll on your body. Stress is nothing less than epidemic today, and this high level can actually cause hair shedding along with many more serious health problems. Too much physical or emotional stress associated with illness, injury, and trauma may cause the hair to stop growing and enter a period of dormancy which is followed two or three months later by the hair falling out. When physical or emotional equilibrium is regained, hair will again establish to grow, usually about 6 to 9 months later.
A more severe situation develops when stress is permanent and almost unrelenting as it is for many people in this society. Hair thinning will continue unless effective means of dealing with the stress are put in place and patiens can be restored. Prolonged hair fall caused by chronic stress is a warning that other bodily systems are in jeopardy.
Cortisol is the stress hormone that gives the body its fight or flight response to stressful situations. It is an important hormone secreted by the adrenal glands and associated in maintaining proper glucose metabolism, regulation of blood pressure, insulin release for blood sugar conservation, immune function, and inflammatory response. When stress is constant and continued, cortisol levels stay elevated and the body enters a case of chronic stress.
Higher and prolonged levels of cortisol in the bloodstream have been shown to have negative effects, such as damaged mental performance, suppressed thyroid function, blood sugar imbalances, decreased bone density, decreased muscle tissue, higher blood pressure, lowered immunity, intense inflammatory response, and increased abdominal fat. If no steps are taken to reduce the stress level, heart attack or stroke may follow.
To keep cortisol levels healthy, the body’s relaxation feedback should be activated. Learn to relax the body with various stress administration techniques and make changes in your lifestyle to minimize the stress. Eat a diet of whole food that emphasizes vegetables and fruits. Take supplements like bee pollen, spirulina and chlorella to make sure nutrition is complete. Add alfalfa to carry your body fully mineralized, as stress raises the need for minerals. The B complex vitamins as well as vitamin C are needed to support the adrenal gland while dealing with chronic stress.